Warmups, Stretching and Excercises – Workshop Notes

Avoiding Injuries:

If it hurts, stop playing. Try to be relaxed in your approach and posture.

Warming up:

Warmup before you play every time. I also warmup when I wakeup in the morning.

Stretching After:

Stretch after you play every time. I also stretch before I go to bed at night.

Warmups, Stretching, and Excercises For Musicians (Full Notes – PDF)