There is one fact that none of us can deny – we only get one body. And, we should take good care of it. Playing stringed instruments is great for our minds and our dexterity, but anyone who has played an instrument for years knows that it can also play havoc on our bodies.
Overuse injuries such as carpal tunnel syndrome, bursitis and tendonitis are commonplace among musicians, because we really do push our bodies to the limits.
This book contains information that will be of value to all musicians, but is specifically tailored to bring extra value to string players, and the specific bodily needs that they have.
*** This is NOT medical advice and should not be construed as such. If you have real medical problems including but not limited to back problems and heart problems, go see your doctor before doing these exercises. ***
The Viola Edition of Fast Fiddle Fitness also contains Mastering the C Scale, a Scale Exercise for the viola.